Classes | Evolution

Fitness Classes & PT

We have a range of fitness classes to suit various ages, fitness levels and requirements. We have high impact classes to burn fat and increase fitness, classes to tone and stretch and classes to help relax the mind and body. Our qualified fitness instructors also offer Personal Training (PT) sessions if you are looking to target specific goals or require an extra push to reach them.

SOMETHING FOR EVERYONE

Barbell Pump

Build strength, get lean and toned and work all the major muscles with a total body workout? It is an effective full body workout, scientifically proven to burn calories and build lean, athletic muscles.

HIIT Classes

High Intensity Interval Training is a technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. Great for burning fat and improving fitness.

Aqua Aerobics

Aqua Aerobics is a low impact aerobics class that takes place within the swimming pool and is perfect for all ages. Our instructor will guide you through a range of pool based exercises using lightweight equipment.

Stretch & Tone

Stretch and Tone will improve your stability, balance, coordination and strengthen your entire body and core. You will perform core activating movements under the guidance of our instructors.

Spinning

Our spin class is tailored to accommodate all levels of fitness and is great fun. Burn calories, strengthen your legs and improve your overall cardiovascular health, all while enjoying a fun and immersive workout.

Zumba

Zumba is a Latin-inspired dance and aerobic workout that really gets you moving. Zumba looks and sounds more like a dance party and is a great way to get fit and have fun with like minded individuals.

FITNESS CLASSES AT EVOLUTION HEALTH & FITNESS

Free access for Evolution Health & Fitness members.

Aqua every Monday, Wednesday & Friday morning*

£4 per class for park guests.

No access to non-members

and non-residents unless
booked onto a Spa Day.

Pre-booking essential and can be booked up to 7 days in advance.

16+ years only.

* We reserve the right to remove classes from the timetable without notice. Classes are subject to availability and pre-booking is required. Classes may not run on Bank Holidays and during selected school holidays.