Evolution-Timetable-Sep_2017_Web.jpg 
Details of the Class
es:

 

Abs Blast (LH)

Designed to target your abs to get the core that you’ve always dreamt about.

Aqua (JC)

This class is designed to be a fun and effective workout in water using light weights and noodles for an all-round exercise to music

Body Conditioning (AC)

A challenging total body workout. This class combines cardio with bodyweight and resistance training to blast fat and sculpt muscles.

Bootcamp (LH)

A fun all over body blast that will sculpt and challenge you each week, making you the gods and goddesses you’ve always dreamed of being.

Boxercise

Combines cardio work, strength training and balance using boxing skills on stations such as focus pads, punch bag, skipping ropes, and Medicine Balls into one fitness activity.

Circuits (TS)

Fast pace class, structured around a high intensity full body routine that is designed to improve strength, endurance and improve muscle tone. A great class that has a fun social aspect; working in pairs and also by yourself to reach your goals.

Core & Stretch (NP)

Merges the techniques of Yoga and Pilates to challenge the core whilst improving your balance and flexibility.

Core Fitness  (TB)

Using a range of equipment and techniques this class focuses on strengthening and improving the core muscles.

Core Fusion (NP)

This class fuses the use of bodyweight and resistance training exercises to blast those abs. Be prepared to use a variety of weights and equipment; as well as incorporating the techniques of yoga and Pilates to challenge the core through balance and coordination whilst improving flexibility.

Dance, Aerobics, Zumba (NP)

Contrasting the old with the new- this class incorporates the techniques of aerobics and Zumba to give you a full body workout, perfect for those who want to burn calories and tone up whilst having fun in an energising group environment.

Kettlebells (NP)

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.


 

 

Fitball Core (LH) 

A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment. 

Fitness Pilates (TB) 

Fitness Pilates moves are designed to work the muscles of the whole body and to gently lengthen them, while incorporating a slow breathing technique to energise the body. The result is a body that is properly aligned and at less risk of injury. It is a no- impact class and is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.  

HIT (LH) 

An all over fat blasting class, with a mix of cardio and resistance exercises that will spike your heart rate for the ultimate calorie burning performance. 

Legs, Bums & Tums (TS) 

A high intensity class built around burning fat and sculpting the legs, glutes and core to ensure you achieve the look you’re after. 

Pump (AC) 

Pump is a purely resistance based class, using the barbells and steps this choreographed class challenges every major muscle group, improving endurance and strength and creating that toned look you’ve been craving. 

Strength & Conditioning (TS) 

Split into two training days, Tuesday is lower body and Thursday is upper body; the session will begin with a powerlifting routine to build strength and add mass. Then we will go into a bodybuilding focussed section to sculpt and condition the body.  

Stretch (JC) 

This class uses a series of low impact gentle exercises aimed at maintaining and improving current fitness and mobility. 

Studio Spin (LH) 

An indoor cycling class that can accommodate those just starting out or those who are avid cyclists to challenge themselves. Designed to the beat of the music that will get you in the zone for your ride. 

Yoga 

A gentle class which brings harmony to the body, mind and spirit. Stretches and yoga postures are practised to improve flexibility, strength and balance. These are combined with breath awareness, meditation and relaxation techniques, which together bring about a feeling of peace and well-being.