Details of the Classes:
This class is designed to be a fun and effective workout in water using light weights and noodles for an all-round exercise to music.
A high impact workout which involves a combination of aerobic and toning exercises to develop a strong & toned physique.
A fun all over body blast that will sculpt and challenge you each week, making you the gods and goddesses you’ve always dreamed of being.
Combines cardio work, strength training and balance using boxing skills on stations such as focus pads, punch bag, skipping ropes, and Medicine Balls into one fitness activity.
Fast pace class, structured around a high intensity routine that is designed to improve strength, endurance and improve muscle tone. A great class that has a fun social aspect; working in pairs and also by yourself to reach your goals.
This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
Fitness Pilates moves are designed to work the muscles of the whole body and to gently lengthen them, while incorporating a slow breathing technique to energise the body. The result is a body that is properly aligned and at less risk of injury. It is a no- impact class and is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.
A resistance based class that will work the body to develop functional strength for everyday life.
An all over fat blasting class, with a mix of short cardio and resistance exercises that will spike your heart rate for the ultimate calorie burning performance.
Legs, Bums & Tums
A high intensity class built around burning fat and sculpting the legs, glutes and core to ensure you achieve the look you’re after.
Pump is a purely resistance based class, using the barbells and steps this choreographed class challenges every major muscle group, improving endurance and strength and creating that toned look you’ve been craving.
This class uses a series of low impact gentle exercises aimed at maintaining and improving current fitness and mobility.
An indoor cycling class that can accommodate those just starting out or those who are avid cyclists to challenge themselves. Designed to the beat of the music that will get you in the zone for your ride.
A gentle class which brings harmony to the body, mind and spirit. Stretches and yoga postures are practised to improve flexibility, strength and balance. These are combined with breath awareness, meditation and relaxation techniques, which together bring about a feeling of peace and well-being.
Forget about the workout, just lose yourself in the music and groovy into shape at this ultimate dance-fitness party.